Stop binge eating & find food freedom!

 

Helping you heal from binge eating, so you can fall back in love with food & your body again.

Done With Dieting Method

Done With Dieting Method

My Signature 12-week Program to Stop Binge Eating

The life-changing 12-week program puts an end to the cycle of dieting ➡️ binge eating. Say goodbye to the guilt, shame, and uncontrollable urges, and hello to freedom, self-acceptance, and an intuitive relationship with food and your body.

In this program you will get support with:

  • Stopping binge eating (for GOOD) 🍫

  • Ditching diet culture 🧁

  • Fueling your body 🥙

  • Breaking Food Rules 🍦

  • Healing your body image 🥰

  • Falling back in love with food & your body! 🧡

 

Hey, I’m Toni!

I’m so pumped you are here!

Are you tired of never feeling satisfied with your body and feeling out of control around food? I feel you, I’ve been there, and it’s EXHAUSTING. I’m here to help!

My passion is helping women & former athletes stop the cycle of dieting and binge eating so they can eat without guilt and feel confident in their bodies!

Get More Support

1-ON-1 NUTRITION SESSIONS

  • 60-minute nutrition assessment then depending on your package either 2 or 5, 50-minute follow-ups. Virtual sessions only.

  • 3-session package deal: $300 CAD

    6-session package deal: $575 CAD

GUIDES

  • 🧡In-Depth Understanding of Binge Eating

    🧡Step-by-step guide for what to do when the urge to binge arises to prevent a binge

    🧡Mindful Eating Techniques

    🧡Personalized Binge Prevention Plan

    🧡How to Make a Balanced Plate

    🧡Nourishing Recipe Ideas

FREEBIES

Who doesn’t love free stuff? Click below to find resources on:

  • What to do when you have the urge to binge 😫

  • Checking how your relationship with food & your body has been impacted by diet culture 🧐